Extra pounds can be a big nuisance for every woman, but not everyone is able to cope with it. Therefore, nutritionists hear the question of how to lose 3 kg in a week and not harm their own health, and they successfully answer it. To this end, you can use not only a variety of strict diets, but also moderate physical activity, as well as such pleasant procedures - body wraps, massages, etc. Losing weight quickly and easily is a kind of art that, like beauty, requires sacrifice.
Is it possible to lose 3 kg in a week without dieting?
Given the physiological norms of weight loss, in just 7 days you can lose about 3 kilograms of excess weight without using any strict diets or extreme methods. In order to get the desired result, it is recommended to adhere to the following weight loss rules:
- the correct daily routine will help you lose weight and forget about food for a while;
- you need to find a hobby for yourself that will distract you from thinking about a snack;
- for weight loss, regular physical activity is useful, as well as walks in the fresh air, morning exercises;
- Fractional meals will help you lose weight easier and faster.
If there is a desire to lose 3 kg in a week (for example, to lose weight for a solemn event), you need to add to your diet:
- fresh vegetables (with the exception of potatoes), fruits, berries, greens - they will contribute to rapid saturation with a small amount of calories;
- seafood, low-fat varieties of fish - they help to quickly and easily lose weight, provided they are consumed at least 3 times a week;
- every day to use fermented milk products that help to lose weight and remove toxins from the body;
- freshly prepared fruit drinks, natural juices, compotes, as well as green tea with a small amount of ginger contribute to accelerated weight loss.
In order for excess weight to go away faster, and weight loss does not cause trouble, you need to follow the correct drinking regimen. About half an hour before the start of the meal, you need to drink a glass of any liquid (preferably plain water). You need to drink for weight loss no earlier than an hour and a half after eating.
Physical activity plays an important role in weight loss. In the process of losing weight, it is useful to exercise regularly at home (for example, perform simple morning exercises) or sign up for a gym and exercise under the supervision of a trainer. For accelerated weight loss, you need to apply the following exercises:
- swings, jumps;
- hanging on the horizontal bar;
- exercises for working out the press;
- squats;
- jumping rope.
Ways to effectively lose weight at home
Not knowing how to lose weight in a week by 3 kg, it is not necessary to engage in boring, tedious calorie counting, because effective fasting days come to the rescue. You also need to remember about regular physical activity. There is a small limitation - on such days it is not recommended to engage too actively. To bring the process of losing weight to the end, you need to choose the right options for fasting days. Popular fasting days that help you lose weight quickly and easily:
- any unsweetened fruits, as well as apples (no more than one and a half kilograms per day);
- drinking fermented milk products (no more than one and a half liters per day);
- raw or boiled vegetables (no more than two kilos per day);
- protein products in baked or boiled form (cottage cheese, fish or meat).
Rigid diet: water or kefir
Kefir diet is one of not only effective, but also strict weight loss methods, perfectly cleansing the body of accumulated toxins and toxins. Before you lose weight in a week by 3 kg using a kefir diet, you should consult a doctor. The basis of this method of losing weight is a simple intake of kefir at the usual time for 3 days - breakfast, lunch, dinner. This is a mono-diet, so the main thing is not to overdo it - it is allowed to carry it out no more than once every 6 months. Experts recommend first applying kefir fasting days.
No less effective is the water diet, which is based on weight loss, which is the use of three liters of clean water per day at room temperature. However, under the condition of playing sports or losing weight in hot weather, it is worth increasing the amount of fluid. Immediately before a meal (about 25-35 minutes) you need to drink a glass of water, so that a smaller portion will be eaten during the meal. It is necessary to drink liquid in small sips so as not to overload the stomach. Following this diet, you will have to give up coffee, tea, sweet juices, carbonated drinks.
Increased physical activity
If you do not know how to lose 3 kg in just a week, you should heed the following tips:
- Brisk walking is one of the best types of aerobic exercise that helps speed up the process of burning body fat and metabolism.
- Running is the most effective way and does not require the purchase of expensive equipment. To begin with, you need to practice for 8-10 minutes a day, gradually increasing the load.
- Swimming promotes effective weight loss, it is also combined with other types of physical activity. The condition of the joints also improves, posture is corrected, the back muscles are strengthened, the load on the shoulder girdle and legs is given.
- Active games, videos, a bicycle will make the process of losing weight not only more effective, but also more interesting.
Wrap and massage
Massage for weight loss is performed with quick rhythmic movements, thanks to pressure, the blood circulation process is stimulated, the metabolism between blood and connective tissues is accelerated. Slags are also removed from the body, the production of salts and digestion are accelerated, which contributes to rapid weight loss. All this enhances metabolism - this is one of the main conditions for successful weight loss.
Wraps that you can do yourself or use the services of a professional in the salon are no less effective for weight loss. To achieve the desired result, you need to carry out at least 7 procedures. Before starting to lose weight, it is necessary to scrub the skin on problem areas with a scrub, then apply a mixture for wrapping (here you can choose a more suitable option yourself), then wrap the body with cling film and cover yourself with a warm blanket.
It is necessary to create a greenhouse effect, due to which an intensive process of losing weight will take place. After about 35-55 minutes, you need to take a shower, apply any cosmetic product with a moisturizing effect to the skin. In the finished mixture for weight loss, add a couple of drops of citrus essential oil. When wrapping for weight loss, you can not strongly pull the stomach, hips.
How to lose 3 kg in a week for a teenager?
Not knowing how to lose weight by 3 kg in just a week for a teenager, you should adhere to the following conditions:
- completely eliminate croutons, nuts, chips and other harmful foods from your diet, which will accelerate weight loss;
- to lose weight, you need to give up lemonade and a variety of sweet carbonated drinks, ice cream and other high-calorie sweets;
- you can lose weight quickly if you do not eat white bread, muffins, buns, sweet confectionery;
- do not drink store-bought sweet juices containing a large amount of sugar - this significantly slows down weight loss;
- do not eat balyki, smoked meats, sausages - these are high-calorie foods.
Contraindications
Regardless of which method of losing weight was chosen, we must not forget about contraindications. You can not use fast weight loss if the person who is losing weight has chronic diseases or certain diseases in the acute stage. Vivid examples of such contraindications:
- gastritis, as well as other diseases associated with the work of the gastrointestinal tract;
- pregnancy, which normally cannot proceed in parallel with weight loss;
- heart and kidney diseases.
Also, methods of rapid weight loss are not shown to children and the elderly, here it is worth using more gentle weight loss techniques, moreover, under the obligatory supervision of the attending physician. Subject to all the conditions, losing weight will bring the long-awaited deliverance from extra pounds and centimeters, but it will not leave negative moments behind.