Losing weight is a process that squeezes out all the strength and tanks of sweat from us, and at the same time requires just the same army discipline. However, if you are not seduced by grueling morning workouts in the gym, evenings spent on the treadmill and meticulous calorie counting before each meal, you should not give up. Perhaps the only thing you should do is consider the easier options. Yes, they also exist - affordable and easy ways to lose weight quickly!
Ways to lose weight quickly: with food
Always start your meal with a glass of ordinary cold drinking water: firstly, you will thus maintain the proper level of hydration, and secondly, you will protect yourself from overeating, since the water will provide an almost instant feeling of fullness, which will save you from consuming additional calories.
At every meal, make a few simple substitutions for minor ingredients. For example, when dressing a salad, switch to vinegar and olive oil instead of mayonnaise or store-bought bottle sauces. Only one such exchange will help you to "save" about 80 kilocalories at lunch. For dessert, opt for fresh fruit instead of baked goods and pastries. Yes, and do not believe the manufacturers' promises on the label that these cookies are "dietary" - they contain an incredible amount of sugar! Your consciousness practically does not register these transformations, but the body will thank you that it will be in excellent shape. If you are addicted to sweets and you really want glucose, you can eat a piece of dark chocolate for dessert: it's much better than a bun or cookies. While a piece of chocolate may not help you to feel complete satisfaction, these are just the first few times: you will soon be able to wean yourself from "sweet addiction".
Try to control the amount of food - but not by willpower, but by more subtle tricks. For example, use smaller plates to make them seem like there is a lot of food on them. You should also know that dishes of yellow, orange and red shades increase appetite, while blue and green ones reduce. Serve snacks on these plates more elegantly, shifting them with sprigs of greens. And never eat straight from the package!
When it comes to food content itself, reconsider your diet in terms of the balance of carbohydrates, fats and proteins. Cut back on carbohydrates and fats and focus on high-protein, high-fiber meals as your body will spend a lot of energy digesting food, doing all the weight loss work for you. Also, stay away from empty calories by blacklisting chips, crackers, bars and croutons.
Don't drink extra calories: This is a very common reason why many girls, suffering from diets, do not see any results. This is due to the completely empty calories that the body receives daily from soda, packet juices and all kinds of alcoholic beverages. If you add up the calories of a glass of morning orange juice, a bottle of lunch cola, and a glass of wine at dinner, you get a decent amount. So it's better to stick to healthier habits, not only in food, but also with your drinks. The optimal choice is water without gases. If you are bored with fresh water, season it with fresh herbal ingredients that will give it a pleasant smell and taste: lemons, mint, tarragon, etc. This will help you "save" another hundred or two kilocalories daily.
Can't sleep because you're trying to live by the "Not a crumb after 6" rule? Then eat a light and early dinner. Try to only have this meal containing about 25% of your daily calories, and at least two to three hours before bed, no later than. Eating too much and too late is a guarantee that you will suffer from digestive problems and sleep disturbances. And against such a negative background, it is quite difficult to adhere to healthy habits.
Ways to quickly lose weight: lifestyle
It is known that sports are the most effective (and obvious) way to lose weight quickly. How else to lose weight without unnecessary effort, because physical activity is the very effort? In fact, making small adjustments to your daily habits can bring amazing results.
Move more: Even if you do not devote hours of the evening to training, this does not mean that you cannot burn a few hundred extra calories just by taking a walk. Moving a little more during the day is not so difficult: give up the elevator, prefer stairs to escalators, go for walks . . . After all, walking from a distant parking lot or a few stops is not only useful, but also pleasant.
Don't starve too long: Feeling a little hungry can be good for you, but not eating anything all day and then breaking out at night is the most unhealthy thing you can think of, and in general, complete dietary sabotage. Eat well-composed and fresh meals to avoid the spikes in blood sugar levels, which, incidentally, are the culprit for many metabolic disorders.
Sleep more as sleep deprivation is one of the key factors that can make you overeat during the day. It has long been proven that insomnia and lack of sleep provoke increased production of hunger hormones, which awaken in a person an irresistible appetite when he is awake. Therefore, you should strive to get seven to nine hours of sleep every night: this is perhaps the easiest and most effective way to lose weight quickly at home.