Articles

Kefir diet for weight loss: main features. Advantages and disadvantages of the kefir diet. Kefir diet for 7 days: how to properly create a diet?

If you have gout, it is very important to follow a diet that will help you cope with the disease. We tell you what is healthy and what is strictly not recommended for sick people to eat.

Weight loss techniques for the lazy. Basic nutrition for weight loss at home, recipes for fat-burning cocktails and drinks. Simple exercises and wraps for weight loss.

Petal diet for weight loss: rules of the Swedish weight loss method, pros and cons, sample menu for the "6 petals" diet, reviews.

Every person who wants to lose excess weight can lose 7 kg in a week if they follow the recommendations described in this article.

Losing weight on a watermelon or fasting days on a watermelon is a good way to lose weight or cleanse the body a little, the results of losing weight.

Recently, the number of patients with pancreatitis is growing. Doctors, nutritionists assure that in order to improve health, one should definitely adjust the diet.

The effectiveness and results of the drinking diet, its advantages and disadvantages. Sample menu for 3 and 7, 14 and 30 days. Recipes for cooking, exit and contraindications.

What is a diet for gastritis with high or low acidity: what kind of disease is it, what can and cannot be eaten, a menu for different types of gastritis.

Japanese diet: rules and principles, effectiveness, sample menu for 14 days. Recipe options for breakfast, lunch and dinner. Exit from the Japanese diet.

Proper nutrition for weight loss: what should be the diet menu for a week. Find out what the principles of the methodology are, what can and cannot be eaten.

The main features of the protein diet. Who is the protein diet for? Indications and contraindications of the protein diet. Pros and cons of a protein diet

How to lose 3 kg in a week? To lose weight, it is not necessary to exhaust yourself with hunger. Proven methods that will allow you to lose pounds comfortably and without harm to health. Recipes for diets, sets of exercises to achieve the goal.

What does the Favorite diet for 7 days look like, what kind of nutrition system is it and how to use it correctly. Contraindications to the Favorite Diet and useful tips from those who have lost weight.

Buckwheat diet: features, benefits and useful properties, contraindications, menu options.

By choosing the best exercises for burning fat, you can lose weight and get a slim figure. It is allowed to perform an increased load both in the gym and at home.

The ketogenic diet allows you to give the body relief and get rid of extra pounds without feeling hungry. A low-carb menu burns fat, not muscle, by forming healthy habits.

Use these few small, completely invisible tricks described in this article every day to help you lose weight without sweating in the gym or suffering from stomach cramps and hunger from a strict diet.

Diet on apples: learn about the benefits of fruits, the right approach to their choice, the rules, pros and cons of such weight loss. Explore different weight loss programs with this product.

The article describes effective exercises that will help you remove the belly and sides at home. And they will complement them with tips on proper nutrition, which will help you quickly remove excess fat and put your figure in order.

Basic principles of compliance, advantages and disadvantages, stages of the Ducan diet. General food rules with an example menu for the week.

Secrets of losing weight for a long time at home. The most effective methods for fast weight loss from professionals are diets, a set of exercises, taking medications, water procedures, liposuction, folk remedies.